Best Way To Do Crunches. Crunches are an extremely effective compound-muscle ab exercise. The only way to get "Using good form when doing a crunch makes this a much more effective abdominal exercise.
Here are different types of Crunch Exercises to burn calories.
While core exercises are not the most effective way to burn subcutaneous and visceral fat off your belly, they are the answer to toning the muscles underneath.
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The only way to get "Using good form when doing a crunch makes this a much more effective abdominal exercise. So do crunches work to whittle your waistline? That said, the best reason to do crunches is for hypertrophy (growth in muscle size) of the rectus abdominis.
