Best Plank For Abs. This is because the benefits of this exercise run far deeper (literally) than just the front of our bellies. The plank is one of the best exercises for a strong stomach because it works all the muscles in your core, including the rectus abdominus (the "six-pack muscles" you can see), transverse abdominus (your deepest abs muscles), internal and external obliques (your sides), hips, and back (which, yes, are.
And that's something that will only benefit you as a runner, since a strong core is key to running faster, stronger, and more.
BSN athlete Scott Herman breaks down the differences between the plank and the floor abdominal The plank has a lot of real world application including strengthening the spine so you are better able to maintain a neutral spine throughout everyday life.
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By building and strengthening the core muscles, you will be able to sculpt your abs in no time. If you are bored with a traditional plank, try these plank variations to shake up your core, flatten your abs, and challenge yourself to something new! How to do Planks for Flatten Tummy.
